A strength training session involves exercises designed to build muscle strength, endurance, and power through resistance-based movements.

The Coach will likely assess your strength levels, discuss your goals, go through basic movement patterns, and introduce you to your customized plan. 

Wear comfortable clothes to move in, bring a water bottle, a towel, and any necessary medical information.

Get a good night’s sleep, eat a balanced meal 1-2 hours before, stay hydrated, and arrive with an open mind and clear goals.

Be honest about your strength capabilities, injuries, medical conditions, lifestyle, and goals as they can tailor the program to your needs.

It depends on your goals, how much effort put in outside of your sessions, and  budget. We’re here for guidance and accountability when you want it. 

No! The Coach’s job is to meet you where you are and help you build strength safely and  effectively, no matter your baseline.

It varies by individual, but noticeable energy, strength, and mobility improvements often occur within 4-6 weeks with consistency.

Always speak up! A good Coach will adjust the movement or provide alternatives to  ensure your safety and confidence.

Inform your Coach beforehand. They can modify exercises or work alongside medical  professionals to create a safe program.

Increasing your at home effort in most cases will lead to an overall healthier, more  functional lifestyle that won’t need frequent office guidance. You can go as  long as your lifestyle prefers between paid sessions. A structured plan will be discussed  together that you can follow outside the one on one.

Rest and recovery are just as important as the strength sessions themselves. They allow your  muscles to repair, rebuild, and grow stronger while preventing burnout and injury. Rest and Recovery also assist in hormonal balancing and helping with mental refresh. 

Before: A balanced meal with protein and carbs 1-2 hours before training.

After: Protein for muscle repair and carbs for energy replenishment within 30-60  minutes post-workout.