Your journey begins with an in-depth consultation, where we assess your current eating habits, health goals, medical history, and lifestyle. We also review any specific dietary restrictions or preferences, such as vegetarian, vegan, gluten-free, or other customized dietary needs. You will then receive your customized plan to hit the ground running!

Anyone looking to improve their diet, lose or gain weight, enhance athletic performance, and/ or just develop healthier eating habits.

No, you can book an appointment directly. However, if you have a medical condition, it’s advisable to consult your doctor before making major dietary changes.

Yes, we offer online sessions for clients who prefer remote guidance.

Yes! We design sustainable nutrition strategies for healthy weight management.

As a Rochester, New York small Business, we do not accept insurance. We can however, provide you with the correct documentation your insurance provider requires you to submit for direct reimbursement if applicable.

This depends on your goals and progress. Some clients visit bi-weekly, while others opt for monthly check-ins, you pick the duration that’s best for you and your lifestyle.

Yes, we provide email or messaging support to help you stay on track.