At Integrated Health, we believe that wellness is more than just a service we provide.
Making our clients feel welcome, comfortable, and valued is our top priority. Whether it’s through a warm smile, an intuitive understanding of your needs, or creating an environment where you feel completely at ease, we are here to foster human connection and give you a true sense of belonging.
Our unwavering commitment to empathetic client experiences is what sets us apart, where kindness, generosity, and genuine connection guide everything we do- designed to leave you feeling cared for, supported, and truly seen.
Integrated Health offers more than bodywork, fitness, and nutrition services—it’s a place where you can pause, recharge, and find relief in a world that often moves too fast.
Receive personalized care tailored to your unique journey, delivered by experts who are passionate about helping you feel and live your best life.
Empathy and expertise for a happier, healthier you.
Whether you’re seeking relief from pain, guidance on your fitness journey, or a holistic approach to your wellness, our team is here to walk alongside you and empower you to take charge of your health.
Meet our practitioners
Kara Calabro | Innovative NYS Licensed Massage Therapist, Certified Myoskeletal Therapist, Wellness Expert, and Founder
Kara is an NYS Licensed Massage Therapist and wellness expert whose innovative approach has set her apart as one of the premier providers in the greater Rochester market. With an advanced understanding of anatomy and physiology, she has earned a reputation as a top-tier therapist trusted by athletes and non-athletes.
Her commitment to continued learning keeps her on the cutting edge of research, allowing her to integrate the latest findings and methods into her practice. Whether working with chronic pain, tension, or postural imbalances, Kara intuitively navigates the body’s mechanics to deliver transformative results that relieve discomfort while fostering a profound sense of safety, calm, and trust.
Kara’s ability to blend diverse modalities, such as deep tissue, myofascial release, and pre/post-operative care, ensures every client receives a highly customized treatment. Her work relieves physical discomfort and empowers individuals to take control of their wellness journey.
In partnership with Derrick Burgess, Kara has pioneered educational workshops in the Rochester area, focusing on mobility, myofascial release, and self-care techniques.
Together, they provide life-changing tools to help clients achieve and maintain long-term wellness. Kara’s passion for her craft, innovation, and dedication make her a wellness visionary whose impact extends far beyond the massage table.
Derrick Burgess | Exercise Physiologist and Co-Founder
Derrick Burgess is a seasoned health and fitness professional with over a decade of experience in personal training, group exercise instruction, and endurance coaching. A SUNY Brockport graduate with a degree in Exercise Physiology and ACSM-EP certification, Derrick blends scientific expertise with a holistic approach to fitness.
His diverse athletic background includes a Black Belt in Karate with international competition experience, over 10 years of boxing instruction, and specialized training for endurance events, including Ironman competitions, marathons, triathlons, and obstacle course races. As a former U.S. Marine Corps service member, Derrick brings military-grade discipline, resilience, and leadership to his coaching.
Derrick excels in creating dynamic, personalized programs for a wide range of clients—from athletes and weekend warriors to individuals recovering from injuries or managing chronic conditions. His expertise in medical exercise therapy ensures safe, effective training that promotes recovery and long-term health.
Derrick's philosophy embraces balanced nutrition and sustainable lifestyle changes, emphasizing that fitness should enhance—not restrict—life's pleasures. With his combination of martial arts discipline, endurance sports experience, and compassionate coaching, Derrick empowers clients to achieve their goals while fostering resilience and overall well-being.
Ben is deeply passionate about helping his clients achieve lasting transformation and find joy in their journey toward better health, confidence, and strength. With a client-centered approach, he tailors his support to meet each individual's unique needs and goals, ensuring they receive the personalized care they deserve.
As a NASM Certified Stretching and Flexibility Coach, NASM Nutrition Coach, and ISSA Certified Personal Trainer, Ben combines his extensive knowledge of fitness and nutrition with a compassionate, empowering style of coaching. His background as an Army Veteran provides him with a unique perspective on resilience, discipline, and the power of a holistic approach to health.
Ben believes that with the right guidance and support, anyone can discover the vibrant, empowered version of themselves they deserve. He’s here to listen, provide expert advice, and walk with you every step of the way—whether your goals involve improving strength, achieving balanced nutrition, or living a healthier, more active lifestyle.
Ben White | Certified Nutrition Coach, Certified Personal Trainer and General Manager
We believe wellness isn’t “one-size-fits-all.”
Every individual deserves a tailored approach that considers the whole person—mind, body, and soul.
That’s why we combine our expertise in massage therapy, fitness, and nutrition with a deep understanding of what it means to create a safe, supportive space for healing and growth.
At Integrated Health, you can trust that your care is in the hands of professionals who not only know the science behind their craft but who also value the human connection that transforms services into meaningful experiences.