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Professional bodywork designed
to fit your lifestyle.

No cookie cutter treatments—
just
personalized care designed for your unique needs and goals

At Integrated Health, we’re dedicated to working alongside you so you feel empowered to become your best self through personalized bodywork, nutrition, and mobility coaching. Our approach is centered on customized care fitting into your lifestyle, leaving you stronger, more balanced, and refreshed—without the pressure of traditional workouts or one-size-fits-all treatments.

Our team specializes in postural analysis, corrective movements, increased circulation, and quality of life by offering expertise in the following areas:

  • Enjoy an integrative active approach to increasing your mobility while our Practitioner incorporates multiple styles and techniques to help you manage stress, increase mobility, and flexibility.

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  • Our Licensed Massage Therapist incorporates multiple techniques to your session using various massage pressure, Myofascial Release, Cupping, and Gua Sha to help address your specific pain patterns.

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  • Whether you’re an Athlete ready to take it to the next level, and/or an individual looking to get your body back into balance, this personalized strength session is for you. 

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  • Bodywork designed to compliment your current medical care facilitated by a Physician and/or Physical Therapist to assist the body in it’s healing process for a faster and less painful recovery time.

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  • Your journey begins with an in-depth consultation, where we assess your current eating habits, health goals, medical history, and lifestyle. We also review any specific dietary restrictions or preferences, such as vegetarian, vegan, gluten-free, or other customized dietary needs. You will then receive your customized plan to hit the ground running!

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Our promises to you.

At Integrated Health, we know that taking the first step toward prioritizing your wellness can feel daunting. That’s why we want to help you feel confident and cared for every step of the way.

Personalized Care, Each and Every Session
We promise that every session is uniquely tailored to you. You’ll never receive a cookie-cutter treatment—each appointment is designed to address your current needs, both physically and mentally.

Transparency and No Surprise Charges
We believe in full transparency. All services are included within your book time—no hidden fees or add-ons. You’ll know exactly what to expect both in care and cost.

Holistic, Integrated Approach
We commit to addressing your entire well-being, not just isolated symptoms. Our goal is to help you understand the connections in your body and guide you toward lasting wellness.

Continued Education and Support
We’re here to educate and empower you. We’ll explain the techniques, exercises, and recommendations we provide, so you leave each session with a better understanding of your body.

Your path to feeling your best is simple.

Book a personalized session with one of our expert providers

Share your goals and needs so we can customize your treatment plan

Feel the difference as you leave each session stronger, balanced, and aligned.

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Coming soon!

Join the waitlist & be the first to get
the tea on our Membership offerings.

Follow us on social @roc_local_integratedhealth

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2240 East Ave Rochester front of brick building shot with trees in front of it
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